Sleep is essential for our body’s well-being. Getting a sufficient amount of sleep means our immune system and vital organs have time to relax from their daily routine, boosting our fight against infections and diseases. Sleep also boosts memory and concentration, allowing us to wake up feeling refreshed and ready to take on tomorrow’s challenge.
Unfortunately, more and more people are finding sleep rather elusive. In fact, a survey shows that majority of Americans are having trouble falling and staying asleep at least once a week. Another survey reveals that 30% of adults in the US report sleeping less than 6 hours every night.
Possible Causes of Sleeplessness
Individuals may experience more than 100 types of sleeping and waking disorders, such as difficulty falling and staying asleep, staying awake, irregular sleeping patterns, and disruptive behaviors during sleep. These disorders can be attributed to hormonal imbalances related to sleep and wakefulness.
Moreover, there’s also a chance that one’s melatonin, the sleep-inducing hormone, is blocked by high levels of cortisol due to pain and stress. Cortisol keeps a person awake during the day and well into the night.
CBD And Sleep
Medications and therapy are the common ways to treat sleep problems. However, some prescription drugs aren’t very effective to the point that people are looking for alternatives to help them get that much-needed shut-eye.
Enter CBD, which is a naturally occurring compound in the Cannabis plant. It’s believed that CBD may help induce sleep and improve the quality of your nighttime rest. Growing research further shows that it has the potential to treat short-term sleep problems and improve sleep quality.
Studies show that CBD binds with the receptors in the body’s endocannabinoid system (ECS) to regulate sleep and wake cycles. It also helps alleviate pain and anxiety, which can contribute to a more restful sleep.
CBD Soft Gels With Melatonin
CBD can come in the form of tinctures, oils, vaporizers, pills, and capsules. Hence, you can choose from a variety of ways to consume CBD as long as you obtain your doctor’s consent and it doesn’t interfere with your current medications.
While taking CBD in any form can be a personal preference, studies have found that taking it in the form of soft gels or hemp pills for sleep may help people take advantage of the sleep-inducing effects of cannabidiol. Most products also combine CBD with melatonin in order to maximize the effectiveness of these compounds in regulating nighttime rest.
Edibles, such as pills and capsules, are more helpful in regulating sleep because it slowly releases CBD into the bloodstream, allowing the person to feel its gradual effects. Experts recommend taking at least 25 mg an hour before bedtime.
Cannabidiol can impact your sleep patterns through the following:
- CBD Is Safe To Use
CBD is organic and safe to use. There are no reports of overdose from taking it in any of its popular forms. It’s also convenient to take since, as mentioned, it has a variety of forms that one can choose from.
- Relieves Pain And Anxiety
Studies show that CBD may relieve pain and anxiety, which can contribute to productive sleep. According to experts, CBD may help ease these factors that often impede restful sleep.
- Improves Sleep Duration
Studies also show that CBD may help people sustain their sleeping patterns. Adults are required to sleep at least seven hours a night to maximize the body’s renewal process. CBD may help people obtain such needed amount of rest.
People are now looking into the possible benefits of CBD in terms of managing sleep issues. Growing research has shown its potential to relieve pain and anxiety, which is required to clear the mind and body, resulting in a night of restful sleep.