CBD, also known as cannabidiol, is one of the most studied cannabis-derived components. It is used as a supplement for medical use and general well-being. CBD is very popular today since it brings many health benefits yet does not involve long-term side effects. Many researchers concluded that CBD is safer than most prescription drugs and has equal if not higher therapeutic potential.

That’s why many people consume CBD to treat chronic pain, inflammation, depression, sleep disorders, and other ailments. But does CBD relieve anxiety? Today, you will learn how CBD combats anxiety disorders and how to take this supplement for your condition.

Does CBD Help Relieve Anxiety?

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CBD has calming and anxiolytic properties. Most importantly, anxiolytic CBD effects are well-studied in both animal and human models. Besides, around a half of CBD consumers take this supplement to cope with anxiety and uncontrolled fear.

On average, CBD can relieve anxiety symptoms by 40%. Also, many researchers compare CBD with diazepam in terms of anxiety symptoms reduction. Furthermore, CBD is used for post-traumatic stress disorder (PTSD) and anxiety in children. All in all, CBD helps you get rid of fears and worries, but how? Check this out below.

Direct Anxiety Symptoms Reduction

After entering your bloodstream, CBD starts interacting with a bunch of receptors in your nervous system. First and foremost, cannabidiol attaches to cannabinoid receptors in your endocannabinoid system (ECS). These are CB1 and CB2 receptors that regulate mood, satiety, pain, temperature, immune response, and sleep.

By binding to these receptors, CBD reduces stress and relieves uncontrolled fear. As a result, it prevents panic attacks, letting you feel much calmer and more confident overall.

Apart from that, CBD interacts with the serotonin 5-HT1A and TRPV1 receptors, providing anxiety relief when administered in both small and high doses.

Finally, cannabidiol alleviates anxiety by increasing natural endocannabinoid production within the ECS. These molecules are similar to CBD in function and contribute to anxiety relief, bringing your body to a balanced state.

The good thing about CBD is that it brings many more benefits alongside direct anxiety relief. Due to this, it can become a viable and effective anxiety disorder treatment. Check how people with anxiety can benefit from other CBD properties:

Much Better Sleep

Anxiety and sleep disorders are often connected. Anxiety results in sleepless nights, while sleep deficit contributes to fatigue and panic attacks during the day. CBD can alleviate both conditions. Thus, under the 2019 study, patients improved their sleep by 38% after CBD treatment. Thereby, CBD was revealed to help people go to bed in time, fall asleep faster, and wake up fully energized in the morning.

Heart Protection

A recent study revealed that CBD has cardiovascular health properties. Thus, cannabidiol was shown to relax arteries by 40%, resulting in increased blood flow. Relaxed vessels allow your heart to pump more blood with the same effort. 

This study also indicated that CBD could alleviate cardiovascular responses to anxiety. Thus, CBD prevents anxiety-induced blood pressure and heartbeat increase. Therefore, cannabidiol saves your heart from excessive strain.

Apart from that, CBD has cardioprotective properties: it reduces ischemia and arrhythmia risk development. Finally, CBD anti-inflammatory properties reduce cardiac inflammation and prevent myocarditis development.

How to Use CBD For Anxiety?

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How to take CBD oil to cope with anxiety? CBD dosing is individual and depends on your weight and symptoms severity. You have to consult your practitioner to decide on the starting daily CBD intake. How much CBD do people take on average? In the treatment beginning, people often take 10-20 mg CBD per day. If you do not see improvements with these doses, you can increase them to match your needs.

Choosing the Right CBD Product

The CBD market is flourishing with a wide range of CBD brands. Unfortunately, selecting a good CBD brand is challenging. You have to consider many aspects and read CBD oil reviews before purchasing any CBD products. So pay attention to the following features while buying CBD oil:

  • Hemp quality. Opt for American and European CBD brands due to more reliable hemp cultivation and production approaches.
  • THC content. Choose CBD products with 0.3% THC (tetrahydrocannabinol) content. The US government defines this THC content as legal.
  • Hemp extraction methods. Choose CBD products made with CO2 supercritical extraction.
  • Certifications. Make sure the CBD brand of your choice is certified and tested by independent laboratories.

Hemp Oil vs CBD Oil for Anxiety

You may find hemp oil on the web or at your local store, but it has nothing in common with full spectrum CBD oil benefits. Hemp seed oil and CBD oil are extracted from different parts of the cannabis plant. Thus, the hemp oil comes from cannabis seeds. It does not contain cannabinoids like CBD. That’s why it can’t help you with anxiety.

In contrast, CBD oil is extracted from cannabis leaves and contains cannabinoids. There are many types of CBD oil on the market, and it is crucial to distinguish one from another to buy the best CBD oil for anxiety. So check the difference between CBD oils below.

Full-Spectrum CBD Oil Benefits

There are CBD isolates, broad-spectrum, and full-spectrum CBD oils. Unless you undergo marijuana drug testing, you should always opt for the latter. It is because full-spectrum CBD contains all essential cannabinoids, including THC. Why does it matter? CBD performs much better when combined with other cannabinoids. It is called cannabis synergy.

The Bottom Line

CBD is an efficient well-studied anxiolytic that can become a replacement for traditional prescription drugs. This supplement reduces anxiety directly and improves your general well-being. Moreover, it prevents anxiety-related sleep disturbance and heart problems.

Due to this, CBD can become a viable long-term anxiety treatment. To get the maximum benefit from this remedy, you need to opt for the most reliable American and European brands. So if fears and worries interfere with your job and personal life, you can try CBD to get rid of anxiety once and for all.

Author: Jamie Taylor

Jamie Taylor is the ValidCBDOil CEO and founder with over ten years of medical experience. At the beginning of his medical career, Jamie worked as a physician assistant. He helped his patients cope with chronic pain, inflammation, and neurological conditions.

Jamie founded ValidCBDOil, a CBD information and review source, once CBD became legal in the United States. Jamie aims to help people select the best CBD products and treat their conditions with this powerful supplement.


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