As the second wave of coronavirus is spreading across the whole globe, people have gone into another lockdown to help slow the extension of the virus. Faced with an invisible but looming threat and this ‘new normal’, most individuals are struggling to cope with the enormous uncertainty of the current situation, which in turn is causing increased levels of stress and depression. Here we discuss the four ways on how the use of CBD oil can help you while staying indoors.
Decreased Stress & Anxiety
In case you are feeling unsettled, CBD can help you cope with stress. With its calming effects, it is considered a great, natural alternative for those who are stressed or anxious during the lockdown. This active compound is thought to interact with the CB1 or CB2 receptors of the endocannabinoid system (ECS) to activate the release of ‘feel-good’ chemicals that naturally inhibit stress and make you feel relaxed.
Improved Mood & Energy
As CBD can influence special receptors of the crucial ECS to help in relieving stress levels, it also can be beneficial for enhancing your energy, mood and stamina.
While lockdown can be used as a great excuse to skip daily exercises, it is more critical than ever to maintain regular physical activity and taking CBD products can provide you with the needed energy levels. Plus, CBD can reduce the time of your post-workout recovery and diminish pain and heal injuries. Its potential anti-inflammatory properties might help to reduce extreme inflammation in the body, which might promote faster healing after an intense workout.
Today, when the virus is rapidly infecting millions of people, boosting immunity may be the best method to prevent infection. Now that most people are not outside much, it is very important to monitor our vitamin intake and do everything we possibly can to strengthen our immunity.
If you are not getting too much of natural sources of essential nutrients and feel like your general wellbeing needs a boost, you can take various multivitamins and supplements. Choose a specific time of day for your supplementation and make it a part of your regular routine. From crucial vitamins like vitamin C and B12 to iron, calcium and zinc, be sure to include CBD products together with your chosen supplements. Hemp oil is packed with various minerals, vitamins, antioxidants as well as fibre and protein to help you improve your natural defence system and complete a healthy, well-balanced diet.
Eating a whole pint of an ice-cream or extra cookies under stress is understandable and normal given these times of uncertainty. However, in case you are not entirely happy with these changes in your daily meal regimen, you may be looking for an effective method to diminish hunger cravings or at least mitigate its adverse effects.
Intake of CBD products might be able to promote better metabolism and lower food intake by interacting with your body’s receptors, which play a crucial role in metabolism. In addition, it can stimulate the browning of fat cells, which are involved in generating heat by burning calories.
Good Quality Sleep
Many individuals around the globe are subjected to insomnia during this quarantine period. The COVID-19-related stress, financial pressures and odd work schedules all interfere with regular sleep patterns, which might have a profound impact on your wellbeing and current health condition.
Since CBD is able to help in relieving stress and anxiety levels, daily intake of CBD products can help you promote restful sleep. It also can work by regulating the sleep-wake cycle of your body, which in turn helps in achieving good quality sleep.