A lot of people love playing billiards and consider a safer sport for many out there. However, there’s more than just shooting pool, studies have shown that it has some health benefits. Much like any other sports, billiards helps build focus. It can improve your critical thinking skills at the table and life in general. Nonetheless, it can still pose subtle pain that can go on to become health problems in the future. If you consistently play activities that require extensive movement of your upper body, such as playing tennis and billiards, you might experience shoulder pain.
Here are several ways you can take care of yourself and relieve the pain you are experiencing.
Medication
There are a lot of anti-inflammatory drugs available over-the-counter like aspirin, ibuprofen, and naproxen. These are nonsteroidal anti-inflammatory medications (NSAIDs) that help relieve pain and ease inflammation. Reducing the burning sensation is important in some parts of your body and to avoid arthritis and other small injuries.
Massage
Gently massaging your shoulder will help ease the pain and tightness in the surrounding muscles, which also improves blood circulation and reduces swelling in the process. Essential oils are also effective to relieve shoulder pain. According to experts from hempire direct, massage oils that use a broad spectrum of cannabis plants produce amazing effects. If the pain doesn’t improve, you can look for a physical therapist to assess your condition.
Cold Compress
A cold compress helps numb the pain and reduce swelling in the shoulder. Applying an ice pack for up to 10 to 20 minutes, up to five times per day can be great. Do not apply an ice pack directly to your skin, remember to wrap it in a towel or a pillowcase to avoid frostbite.
Heat Therapy
Taking a hot shower for about 5 to 10 minutes can help alleviate shoulder pain. The heat helps to relax strained muscles and soothe a stiff shoulder. You can also use a heated gel pack or an electric hot pack. If you are using these kinds of methods, always put it on medium heat because research shows that bodies respond to medium heat levels more than high heat.
Stretches
Stretching the core and upper extremities, including your back and shoulder is an effective way to improve your posture and helps you get away from shoulder pain. Regular exercises and stretches can keep your muscles strong and flexible. You can start by doing overhead shoulder stretch or arm-across a chest stretch.
Rest
Take a rest from the activity that may have caused you the shoulder pain. It is also best to improve your movements and posture to avoid problems. It is important to move the shoulder gently that will help the muscles on the shoulder strong and flexible.
Some of the most common pain athletes or a normal person experience is shoulder pain due to lack of proper posture and wanting too much. Make sure you always exercise before doing any activities. Do not be impatient, resting is good and not a sign of weakness. When your body is free from any tightness and pain you will be on top of your game.